How to Cope With Alopecia Areata

Alopecia areata is an autoimmune condition in which the body attacks itself, and causes hair loss. Both adults and children alike can suffer from alopecia areata. Some people have mild alopecia symptoms mainly seen through patches of baldness, while others show more severe symptoms and become completely bald. Alopecia can be a very tough disease to cope with, especially for those who are constantly put in the position of explaining the reason for their hair loss. Investigating current treatments for alopecia along with finding local support systems can all be ways of coping with the condition.

Things You'll Need

• Medications
• Wig or other head coverings
• Support group directory

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Instructions

• 1

  Learn about the form of alopecia areata that you have. Alopecia areata (with no suffix) presents itself through round patches of baldness on the head. Alopecia areata totalis is the condition of becoming completely bald on the head, and alopecia areata universalis is when you lose hair on both your scalp and other areas of your body. One of the early steps for coping with a chronic medical condition is to understand the process of the disease and the prognosis.

• 2

  Discuss possible treatments with your doctor and begin treatments that may slow hair loss or assist in regrowth. Alopecia treatments include topical solutions such as minoxidil, corticosteroid injections and ointments that are used to treat psoriasis. You may be able to find some peace of mind about your hair loss if you know you are being proactive in treating the condition.

• 3

  Cover up your baldness through the use of wigs, hats or scarves if you feel self-conscious without hair. Wearing a head covering may help you avoid questions about your hair loss that you feel uncomfortable answering.

• 4

  Educate family and friends about alopecia areata as a coping mechanism. Speaking out about your condition or being a vocal advocate for your child if she is the person physically affected can be empowering. Teaching others that not having hair does not change who you are inside can help you realize this fact yourself.

• 5

  Find an alopecia areata support group. The National Alopecia Areata Foundation (NAAF) website contains a directory of support groups and information about pen pal programs that can help alopecia areata suffers bond and their families bond together. Being able to share your experiences with people who truly understand the trials and tribulations you are going through can be an effective way to cope with your disease.