How to Cure Thinning Hair

Different factors contribute to hair loss, such as poor diet and stress, in which you may shed several strands of hair a day or detect thin spots. Fortunately, most cases of hair loss or thinning aren't permanent, and there are different techniques to stop thinning and shedding. The key is identifying the reasons behind hair thinning and taking steps to strengthen your locks and promote healthy growth.

Things You'll Need

• Water
• Supplements

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Instructions

• 1

  Increase your protein intake. To maintain healthy hair, eat a protein-rich diet. This can include eggs, meats, beans and dairy products. A low-protein diet often results in hair loss or thinning.

• 2

  Drink plenty of water. Water hydrates the body and scalp. Drink between 8 and 10 glasses of water a day to keep the hair and scalp moisturized. This strengthens and promotes healthy locks.

• 3

  Take vitamin supplements. A vitamin deficiency can contribute to hair thinning. Visit a health-food store and purchase a multi-vitamin, B-complex vitamin supplements or folic acid. These supplements effectively strengthen the hair and stop hair shedding.

• 4

  Exercise regularly. Exercise at least 90 minutes a week to improve blood circulation. Increased circulation improves your overall health and contributes to healthy hair. Suggested exercises include walking, jogging, aerobics, biking or swimming.

• 5

  Massage the scalp. Massage your hair and scalp daily to improve blood circulation and stimulate the hair follicles. This techniques strengthens the hair, reduces shedding and promotes hair growth.