How to Prevent Hair Loss With Natural Supplements

Hair loss is something that millions of men and women have to deal with. Whether hair loss is in your family or not, there is a chance that it could someday be a part of your life. Taking supplements is one thing you can do to try to prevent it, or even correct it if you have already begun losing hair.

Instructions

• 1

  Take a vitamin supplement that is made especially for hair loss. There are many natural supplements available that offer specifically the nutrients needed to prevent hair loss, and they are no more expensive than other supplements (see Resources below).

• 2

  Use a shampoo enriched with vitamins and mineral for hair loss. This will help clean your dead hair follicles away, and make sure your scalp is clean and free of substances that cause hair loss (see Resources below).

• 3

  Take a saw palmetto or nettle root extract supplements. These herbs are proven to block the hormone that causes hair loss in pattern baldness. When you use these supplements, any existing hair loss should slow dramatically, and you may also prevent future hair loss.

• 4

  Increase the minerals zinc and magnesium in your diet. Sometimes hair loss is caused by having a zinc deficiency.

• 5

  Massage the essential oils of lavender or thyme into your scalp on a weekly basis, or even more often. These oils have properties that will help end hair loss and prevent it from increasing.