Any tips for growing out really short damaged hair so it can become medium length hair?

Here are some tips to help you grow out damaged hair into medium-length hair:

1. Don't cut it. This may seem counterintuitive, but if you want to grow your hair out, you need to avoid cutting it as much as possible. Trimming is important to keep your ends healthy, but avoid the temptation to cut your hair regularly, instead, do trims every 8 to 12 weeks.

2. Be gentle. When you're washing, brushing, and styling your hair, be as gentle as possible. Avoid using harsh brushes or combs, and avoid pulling or tugging on your hair.

3. Deep condition regularly. Deep conditioning will help strengthen your hair and prevent it from breaking. You can do a deep condition at home using a store-bought deep conditioner or a DIY deep conditioner.

4. Use the right products. Use products that are specifically designed for damaged hair. These products can help to strengthen and nourish your hair, making it easier to grow.

5. Protect your hair from the elements. The sun's UV rays can damage your hair and make it brittle and prone to breakage. Make sure to protect your hair from the sun by wearing a hat or scarf when you're outdoors.

6. Eat a healthy diet. Eating a healthy diet is essential for overall health and well-being, which can also benefit your hair. Make sure to eat plenty of fruits, vegetables, and whole grains.

7. Get enough sleep. When you get enough sleep, your body produces more growth hormones, which are beneficial for hair growth.

8. Reduce stress. When you're stressed, your body releases cortisol, which can slow down hair growth. Try to find healthy ways to manage stress, such as exercise, yoga, or meditation.

9. Be patient. Growing out your hair takes time and effort. Don't get discouraged if you don't see results immediately. Just keep following these tips and you'll eventually reach your hair goals.