Why are my nails and hair brittle if i am taking prenatal vitamins?

Prenatal vitamins are designed to support the nutritional needs of pregnant women. They typically contain a combination of vitamins and minerals, including Iron, Calcium, Vitamin D, and Folic acid. While prenatal vitamins can be beneficial for pregnant women, they may not be the best choice for individuals who are not pregnant.

Brittle nails and hair can be caused by a variety of factors, including genetics, aging, nutrient deficiencies, and certain medical conditions. While taking prenatal vitamins may help to address some nutrient deficiencies, they may not be the most effective solution for brittle nails and hair.

If you are experiencing brittle nails and hair, it is best to consult with a doctor or dermatologist to determine the underlying cause and get appropriate treatment recommendations. They may suggest specific vitamins or supplements that are more suitable for your individual needs and can help improve the condition of your nails and hair.