When your hair is damaged what can you do?

1. Trim damaged ends.

Split ends are a sign of damaged hair, and they can make your hair look frizzy and unhealthy. Trimming off the damaged ends will help to improve your hair's appearance and make it easier to style.

2. Use a deep conditioner.

Deep conditioners can help to restore moisture and nutrients to damaged hair. Look for a deep conditioner that is formulated for your hair type. Follow the instructions on the package to use it correctly.

3. Use a heat protectant.

Heat styling can damage hair, so it's important to use a heat protectant before using any hot tools. Heat protectants create a barrier between your hair and the heat.

4. Avoid over-styling.

Over-styling can put stress on your hair and cause damage. Try to avoid using hot tools every day, and give your hair a break from styling products and treatments.

5. Get regular trims.

Getting regular trims will help to keep your hair looking healthy and prevent damage from split ends. Aim to get a trim every 6-8 weeks.

6. Eat a healthy diet.

A healthy diet can help to improve your hair health. Make sure you're eating plenty of fruits, vegetables, and whole grains. Foods that are rich in protein, iron, and zinc are especially beneficial for hair health.

7. Drink plenty of water.

Drinking plenty of water can help to keep your hair hydrated and healthy. Aim to drink 8-10 glasses of water per day.