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What Side Effects Occur From Treating Hair Loss With Whey Protein?

Whey protein, a byproduct of the cheese making process, is a popular product used to facilitate the growth of muscle mass. Whey protein comes in three forms: concentrated (29-89%), isolated (90%+) and hydrolysate, which is predigested, so it absorbs faster into the body.

  1. Benefits

    • There are many benefits to ingesting whey protein. According to Men's Total Fitness, it facilitates muscle growth when used in concert with an exercise regimen, it increases levels of glutathione (an anti-oxidant), it suppresses the appetite, and several studies even suggest it can reduce cancer rates. Some in the alternative medicine community believe it facilitates hair growth, but their is no scientifically valid evidence for this assertion.

    Side Effects

    • Whey protein does not have any confirmed negative side effects. However, it can cause allergic reactions in lactose intolerant people, since it is made from milk. Several studies also suggest that whey protein isolate can cause hair loss.

    Myths

    • Whey protein is not a cure for hair loss. It is an alternative medicine for treating hair loss; the claims made in support of it are dubious at best, according to Men's Total Fitness.

      Whey protein will not cause spontaneous muscle growth without exercise.

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