What are ways to make your hair grow a couple of inches without spending lot money or taking pills?

Scalp massage. Massaging your scalp regularly can help to stimulate blood flow and promote hair growth. You can do this yourself using your fingers or a scalp massager, or you can ask a friend or family member to help you.

* Aloe vera gel. Aloe vera gel has many benefits for the skin and hair, including the ability to promote hair growth. You can apply aloe vera gel to your scalp and hair several times a week.

* Onion juice. Onion juice is another natural remedy that can help to promote hair growth. It contains sulfur, which is essential for hair growth and repair, It also helps reduce dandruff.

You can apply onion juice to your scalp and hair several times a week.

Amla oil. Amla oil is rich in vitamin C and antioxidants. It helps strengthen hair roots, reduces hair breakage, and increases blood circulation on your scalp.

* Coconut oil. Coconut oil is rich in lauric acid, which penetrates deep into the hair shaft and nourishes it from within. It also helps to reduce protein loss from hair and prevent breakage.

* Argan oil. argan oil is rich in vitamin E, fatty acids, and antioxidants that help nourish and moisturize the hair.

* Castor oil. Castor oil is a thick, viscous oil that is rich in ricinoleic acid, which helps to nourish the hair and promote growth.

* Olive oil is a natural conditioner that can help to soften and strengthen your hair. It is also a good source of vitamins A and E, which are essential for healthy hair growth.

* Bhringraj oil It is an Ayurvedic herb that has been used for centuries to promote hair growth and prevent hair loss.

Healthy diet. Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can help to provide your body with the nutrients it needs to produce healthy hair. Some foods that are particularly good for hair growth include:

* Salmon:

* Eggs

* Avocados

* Nuts

* Seeds

* Whole grains:

* Beans

* Lentils

* Chicken

Avoid heat styling. Heat styling tools can damage your hair and make it more difficult to grow. If you do need to use heat styling tools, be sure to use a heat protectant spray and keep the temperature as low as possible.

Get regular trims. Trimming your hair regularly helps get rid of split ends and allows the rest of your hair to grow longer and healthier. Avoid trims with a razor—this technique causes split ends.

Relax. Stress can take a toll on your overall health, including your hair growth. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

Be patient. It takes time for hair to grow. Don't get discouraged if you don't see results immediately. Just keep following these tips and you'll eventually see your hair grow longer and thicker.