thirteen year old guy and have long shoulder length hair you lose a lot of HELP?

Here are some tips to help you cope with hair loss as a thirteen year old guy with shoulder length hair:

1. Don't panic. Hair loss is a common problem, especially during puberty. It's usually temporary and will eventually stop.

2. Talk to your doctor. If you're concerned about your hair loss, talk to your doctor. They can help you rule out any underlying medical conditions that may be causing the problem.

3. Be gentle with your hair. Avoid harsh hair products and treatments, such as hot styling tools, hair dye, and bleach. Also, try to avoid pulling or brushing your hair too much.

4. Eat a healthy diet. Eating a healthy diet that is rich in vitamins, minerals, and protein can help to promote healthy hair growth.

5. Get enough sleep. When you don't get enough sleep, your body produces more of the stress hormone cortisol, which can lead to hair loss. Aim for 8-10 hours of sleep each night.

6. Manage stress. Stress can also contribute to hair loss. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

7. Consider a hair transplant. If your hair loss is severe, you may want to consider a hair transplant. This is a surgical procedure that involves moving hair follicles from one part of your scalp to another.

8. Talk to a therapist. If you're feeling self-conscious about your hair loss, talk to a therapist. They can help you to develop coping mechanisms and to feel more confident in yourself.