What hair products help your grow if damaged?

* Biotin: Biotin is a water-soluble vitamin that is essential for hair growth. It helps to strengthen the hair shaft and prevent breakage. Foods rich in biotin include eggs, nuts, seeds, and legumes. You can also take biotin supplements to increase your intake.

* Collagen: Collagen is a protein that is found in the hair shaft. It helps to give hair its strength and elasticity. Foods rich in collagen include meat, fish, poultry, and eggs. You can also take collagen supplements to increase your intake.

* Keratin: Keratin is a protein that is found in the outer layer of the hair shaft. It helps to protect hair from damage. Foods rich in keratin include meat, fish, poultry, and eggs. You can also use keratin hair products to help strengthen and protect your hair.

* Niacin: Niacin is a B vitamin that is essential for hair growth. It helps to improve circulation to the scalp and promotes the growth of healthy hair. Foods rich in niacin include meat, fish, poultry, legumes, and nuts. You can also take niacin supplements to increase your intake.

* Zinc: Zinc is a mineral that is essential for hair growth. It helps to regulate the production of hormones that are involved in hair growth. Foods rich in zinc include meat, fish, poultry, nuts, seeds, and legumes. You can also take zinc supplements to increase your intake.