When you shake your hair stuff falls out?

Possible causes:

* Hair loss. This is the most common cause of hair loss when you shake your head. Hair loss can be caused by a variety of factors, including genetics, hormones, medical conditions, and certain medications.

* Dandruff. Dandruff is a common scalp condition that can cause your scalp to itch and flake. When you shake your head, the flakes can fall out of your hair.

* Dry scalp. Dry scalp can cause your scalp to itch and flake. When you shake your head, the flakes can fall out of your hair.

* Product buildup. If you use a lot of hair products, they can build up on your scalp and cause your hair to feel heavy and greasy. When you shake your head, the product buildup can fall out of your hair.

* Tight hairstyles. Wearing your hair in tight hairstyles can put tension on your hair and scalp, which can lead to hair loss. When you shake your head, the tension can cause your hair to break and fall out.

What to do:

If you are experiencing hair loss when you shake your head, it is important to see a doctor to rule out any underlying medical conditions. Once the cause of your hair loss has been determined, your doctor can recommend the best treatment options.

Here are some tips for preventing hair loss when you shake your head:

* Be gentle with your hair. Avoid pulling, brushing, or combing your hair too forcefully.

* Use a wide-toothed comb or brush. This will help to reduce breakage.

* Don't wear your hair in tight hairstyles.

* Avoid using harsh hair products.

* Wash your hair regularly with a mild shampoo and conditioner.

* Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

* Exercise regularly.

* Manage stress.

* Get enough sleep.