Why has your hair started growing frizzy as you get older?
It's a common perception that hair texture tends to change with age. Hair may naturally become coarser, frizzier, or drier. However, these changes aren't just caused by age. Various factors contribute to age-related hair changes. Here are some reasons why your hair might start growing frizzy:
1. Changes in hair structure: As you age, your hair's protein composition and structure may change. Over time, the production of keratin (a protein that gives hair its strength) decreases. This can lead to reduced hair elasticity, making it more prone to frizz.
2. Scalp sebum production: The activity of sebaceous glands decreases with age, resulting in decreased sebum production. Sebum is an oily substance that naturally conditions your hair and scalp. As sebum production decreases, your hair may become dry, leading to increased frizz.
3. Hormonal shifts: Hormonal changes, such as those experienced during menopause or andropause (in men), can affect hair texture. These hormonal changes influence sebaceous gland function, contributing to drier hair prone to frizz.
4. Sun damage: Cumulative exposure to the sun's UV rays can cause damage to the hair's cuticle (the outermost layer). This damage can make hair more porous, allowing moisture to escape and contributing to frizziness.
5. Chemical treatments: Chemical hair treatments, such as coloring, perming, or bleaching, can also lead to frizz. These processes can strip hair of its natural oils and weaken its structure, making it more prone to frizzing.
6. Heat styling: Excessive heat styling with tools like hair dryers, curling irons, or flat irons can contribute to frizz by damaging the hair's cuticle and creating flyaway strands.
7. Lifestyle factors: Certain lifestyle factors, such as poor diet, stress, and dehydration, can also affect hair health and contribute to frizziness.
If you notice your hair becoming frizzier with age, you can take steps to minimize frizz and improve hair health:
- Use gentle hair care products designed for your hair type.
- Avoid harsh chemicals and excessive heat styling.
- Deep condition your hair regularly to restore moisture.
- Use leave-in conditioners and hair serums to provide hydration and reduce frizz.
- Protect your hair from the sun with a hat, scarf, or hair sunscreen.
- Eat a balanced diet rich in vitamins and minerals that promote hair health.
- Stay hydrated by drinking plenty of water.
If your hair is becoming unmanageable due to increased frizz, consult with a hairstylist or dermatologist specializing in hair care for further advice and tailored recommendations based on your specific hair needs and concerns.