Age 20 with thinning hair probably due to underactive thryoid how lessen loss?

Here are some tips to help lessen hair loss related to an underactive thyroid:

1. Treat the Underlying Thyroid Condition:

- Work closely with a healthcare provider to manage your thyroid condition. Proper treatment can help restore normal thyroid hormone levels and potentially slow down or stop hair loss.

2. Gentle Hair Care:

- Handle your hair with care. Avoid tight hairstyles, excessive heat styling, and harsh chemicals that can further damage weakened hair.

3. Avoid Excessive Brushing:

- Be gentle when brushing your hair. Over-brushing can cause additional hair breakage.

4. Use a Wide-Toothed Comb:

- Use a wide-toothed comb or brush to detangle your hair. This can minimize breakage compared to fine-toothed combs.

5. Choose Mild Shampoos:

- Opt for mild, sulfate-free shampoos that won't strip your hair of its natural oils.

6. Deep Conditioning:

- Regularly use deep conditioners or hair masks to provide extra hydration and nourishment to your hair.

7. Scalp Massage:

- Gentle scalp massages can stimulate blood flow to the hair follicles, promoting healthy hair growth.

8. Balanced Diet:

- Consume a balanced diet that includes plenty of vitamins, minerals, and proteins to support overall hair health.

9. Stay Hydrated:

- Drink an ample amount of water to keep your body and hair hydrated.

10. Reduce Stress:

- Chronic stress can contribute to hair loss. Practice stress-reduction techniques like meditation, exercise, or yoga to keep stress levels in check.

11.Avoid Hot Water:

- Use lukewarm water when washing your hair as hot water can dry out the scalp and hair, exacerbating hair loss.

12. Limit Heat Styling:

- Minimize the use of heat styling tools like blow dryers, curling irons, or flat irons. If you must use them, use a heat protectant spray beforehand.

13. Protective Styles:

- Consider protective hairstyles such as braids, twists, or buns to reduce hair manipulation and breakage.

14. Hair Supplements:

- Talk to your healthcare provider about hair supplements that may support healthy hair growth.

15. Be Patient:

- It takes time for hair to regrow and recover. Stay patient and consistent with your hair care routine.

Remember that hair loss can have multiple causes, so it's important to consult with a healthcare professional to determine the exact cause and receive personalized treatment advice.