How do you get your relaxed shoulder length hair to the middle of back?

Growing your relaxed shoulder-length hair to the middle of your back can take time, patience, and proper hair care. Here's a general guide to help you achieve your goal:

1. Establish a Healthy Hair Care Routine:

- Use a gentle sulfate-free shampoo and conditioner suitable for your hair type.

- Deep condition your hair at least once a week to replenish moisture.

- Avoid heat styling as much as possible, and if you must, use a heat protectant.

- Use a wide-toothed comb or detangling brush to prevent breakage.

- Minimize the use of harsh chemicals and dyes.

- Protect your hair from the elements with a silk or satin scarf or bonnet when outdoors.

2. Trim Your Hair Regularly:

- Regular trims are crucial for removing split ends and preventing further breakage.

- It's recommended to get a trim every 6-8 weeks.

3. Stimulate Scalp Circulation:

- Gently massage your scalp regularly to improve blood circulation, which promotes hair growth.

4. Eat a Balanced Diet:

- Ensure that your diet is rich in essential nutrients, such as protein, biotin, iron, and vitamins A, C, and E, which contribute to healthy hair growth.

5. Avoid Hairstyles That Cause Tension:

- Tight hairstyles, such as cornrows, braids, or ponytails, can cause traction alopecia, leading to hair loss.

6. Be Patient:

- Hair growth varies from person to person and can be slow. Be patient and consistent with your hair care routine.

7. Consult a Hair Care Professional:

- If you're experiencing significant hair loss or have concerns about your hair's health, consult a dermatologist or a hair care specialist for personalized advice.

Remember that achieving hair growth can be influenced by various factors, such as genetics, hormones, and overall health. Focus on maintaining healthy habits and consulting professionals if you encounter challenges.