How do you get a beard at 14?

There is no surefire way to get a beard at 14. However, there are a few things you can try:

- Wait: Most boys start to grow facial hair between the ages of 15 and 17, so it's possible that you'll just need to be patient.

- Genetics: Genetics plays a big role in facial hair growth. If your parents and other close relatives have thick beards, you're more likely to grow a beard yourself.

- Diet: Eating a healthy diet that includes plenty of protein and vitamin B can help support beard growth.

- Exercise: Testosterone is the hormone that is responsible for facial hair growth. Exercise can help to increase testosterone levels, which may help you grow a beard.

- Supplements: There are a number of supplements that are marketed as being able to help with beard growth. However, it's important to talk to a doctor before taking any supplements, as some can have side effects.

- Derma rolling: Derma rolling is a technique that involves using a small roller with hundreds of tiny needles to create micro injuries on the skin. This can help to stimulate hair growth.

- Minoxidil: Minoxidil is a medication that is used to treat male-pattern baldness. It can also be used to help grow facial hair. However, minoxidil can cause side effects, so it's important to talk to a doctor before using it.