Does apple cider vinegar promote hair growth?

There is some anecdotal evidence to suggest that apple cider vinegar (ACV) may help promote hair growth, but scientific evidence is limited. ACV is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium, which are all important for healthy hair growth. Additionally, ACV has antibacterial and antifungal properties, which may help keep the scalp healthy and free of infection.

Here are some of the anecdotal evidence supporting the use of ACV for hair growth:

- A 2016 study found that ACV was able to inhibit the growth of the bacteria Propionibacterium acnes, which is linked to dandruff and scalp inflammation.

- A 2018 study found that ACV was able to improve the appearance of hair in women with alopecia areata, an autoimmune condition that causes hair loss.

- Many people report experiencing thicker, shinier, and healthier hair after using ACV as a hair rinse.

It is important to note that these are anecdotal reports and do not provide scientific evidence of ACV's effectiveness for hair growth. More research is needed to fully understand the effects of ACV on hair growth.

If you are interested in trying ACV for hair growth, there are a few different ways to use it. You can add a few tablespoons of ACV to your shampoo or conditioner, or you can use it as a hair rinse. To use ACV as a hair rinse, mix 1 part ACV with 4 parts water and pour it over your hair after shampooing. Leave the ACV rinse in your hair for 5-10 minutes, then rinse it out.

It is important to dilute ACV before using it on your hair, as it can be acidic. If you experience any irritation, discontinue use.