Your hair grow because of eczema and it keeps breaking off how can you have long full head healthy hair?
Your hair does not grow because of eczema. Eczema is a chronic inflammatory skin condition can cause rashes, itching, scaling, and dryness on your skin. It can affect your scalp, but it does not cause hair growth or breakage.
Maintaining long, full, and healthy hair involves several factors and practices:
1. Maintain Scalp Health: Keep your scalp clean and moisturized. Wash your hair with a gentle shampoo and lukewarm water, and avoid over-washing. Regularly massage your scalp to improve circulation and promote hair growth.
2. Reduce Stress: Chronic stress can lead to hair loss and breakage. Practice relaxation techniques, such as meditation, deep breathing, or yoga, to manage stress levels.
3. Balanced Diet: Ensure a balanced diet rich in vitamins, minerals, and protein. Consume plenty of fruits, vegetables, lean proteins, and whole grains. Some nutrients like biotin, iron, and zinc are particularly important for hair health.
4. Avoid Heat Damage: Limit the use of hot styling tools, such as blow dryers, curling irons, and straightening irons. Use heat protectant products before applying heat to your hair. Air-drying your hair whenever possible is best.
5. Hydration: Drink plenty of water to keep your body and scalp hydrated. Sufficient water intake promotes overall hair health and prevents breakage.
6. Protective Hairstyles: Wear your hair in protective hairstyles, such as braids, buns, or low ponytails, to reduce friction and prevent breakage. Avoid tight hairstyles that can pull on your hair and damage the roots.
7. Avoid Chemical Treatments: Minimize the use of harsh chemical treatments, such as coloring, bleaching, and perming. These treatments can weaken the hair shaft and make it more prone to breakage.
8. Hair Care Routine: Use hair care products that are suited to your hair type. Condition your hair regularly to provide moisture and prevent dryness. Use a leave-in conditioner or hair oil to protect your hair from environmental damage.
9. Hair Trims: Get regular hair trims (every 8-12 weeks) to remove split ends and prevent further breakage.
10. Gentle Brush: Use a soft-bristled brush to avoid snagging and breaking hair. Start brushing from the ends and work your way up to the roots.
11. Avoid Over-Styling: Excessive styling can damage hair. Allow your hair to rest and recover between styling sessions.
12. Consult a Professional: If you have severe hair breakage or hair loss, consult a dermatologist or trichologist (hair specialist) to identify any underlying medical conditions or scalp problems that may require specific treatment.
13. Patience: Growing healthy, full hair takes time. Be patient and consistent with your hair care practices to achieve the desired results.
Remember, everyone's hair is different, and what works for one person may not work for another. Stay mindful of what your hair needs, and adjust your routine accordingly.