How to Regrow Damaged Hair

Healthy, long hair requires care. And because hair is fragile, routine processes, such as applying chemical straighteners and hair color, can weaken the hair shaft and result in breakage and other types of damage. Regrowing hair after damage takes time. Repairing damage and improving the condition of hair is crucial to reversing shedding and split ends. With a little care, you can achieve long, flowing locks.

Things You'll Need

• Vitamins
• Shampoo
• Conditioner

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Instructions

• 1

  Overcome deficiencies to help regrow hair. An unhealthy diet can impact your intake of essential nutrients. Take vitamin supplements to boost your overall health and increase hair growth. Supplements with beta-carotene, B-complex, folic acid, zinc and vitamin E can help fight deficiencies and grow hair.

• 2

  Give your scalp plenty of stimulation to increase growth. Rubbing the scalp with your fingers or hands daily can boost blood circulation. Adequate circulation helps nutrients travel to the scalp and activates the hair follicles.

• 3

  Eat protein to strengthen the hair. Hair needs protein to thrive and grow. Eat plenty of meats like turkey, tuna and salmon, as well as eggs, dairy and nuts.

• 4

  Use protein-based hair products to repair damage. Don't purchase random shampoos and hair conditioners. Visit a beauty supply store or hair salon and buy a protein shampoo and protein hair conditioner. Use regularly and as instructed to reverse hair damage and regrow hair.

• 5

  Develop a healthy sleep pattern. Rest and sleep can have a positive impact on hair growth, says the Hair Boutique website. Get between seven and nine hours each night.

• 6

  Go natural and limit heat. Avoid chemicals and dyes while repairing and regrowing hair. Harsh chemicals can cause further damage. To stop shedding and breakage, try to use heat, such as that from a blow dryer or straightening iron, only when necessary.