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Hair Loss Due to a Potassium Deficiency

Potassium, an important mineral for nutrition, is essential for proper cellular function. If you are not getting the proper levels of potassium, your cells may not function as they should and you could suffer hair loss.

  1. Identification

    • People who have an inadequate level of potassium suffer from a condition known as hypokalemia. Low levels of potassium is more common in people who eat a lot of salt in their diets.

    Function

    • The body places excess sodium around hair follicles, according to StopHairLoss.com, preventing the proper amounts of potassium from reaching the cells. If the cells do not get the proper nutrients, it can cause the hair to fall out.

    Prevention/Solution

    • Eating foods rich in potassium, rather than salty foods, can help with hair loss. Foods such as lean meats and bananas are rich in potassium. Before beginning or changing any diet, make sure you speak with a physician.

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