What Are the Causes and Natural Treatments for Hair Loss ?

Hair loss is a condition that affects millions of people. There are many different causes for hair loss. Some are physical such as an ailment, and others are caused by lifestyle, such as poor nutrition. There also are many natural treatment options, but many have little science to back them.

Hair Loss Causes

• Hair loss can be caused by hereditary factors, skin diseases, changes in a person's normal hair cycle, or excessive hair styling. In addition, factors like bad nutrition, medications, hormone changes and medical treatments can come into play.

Foods to Treat Hair Loss

• There is no compelling evidence that food can help regrow hair. However, certain types of foods may help you keep the hair you have longer. Eat foods high in omega-3 fatty acids and vitamins like B-12 to help slow down hair loss.

Biotin to Treat Hair Loss

• Biotin is a B vitamin that helps certain enzymes work properly in the body. According to researches at Oregon State University, biotin may be instrumental in the hair regeneration process. However, further study is needed.

Saw Palmetto to Treat Hair Loss

• Saw palmetto is an herb used for prostate health. According to the National Institutes of Health, because this condition has been associated with hair loss, saw palmetto may be an effective natural treatment for hair loss.

Green Tea to Treat Hair Loss

• Green tea has been used in Asian cultures for thousands of years to maintain health. According to researchers at the Saitama Cancer Center Research Institute in Japan, green tea may be a natural treatment for hair loss. Evidence to support this claim is scanty.