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Naturopathic Remedy for Hair Loss

Naturopathic medicine, the practice of medicine that treats the entire body and not one specific organ, favors alternative measures such as acupuncture, Chinese herbs, nutrition, homeopathy and lifestyle modification. Everyone experiences some degree of hair loss with aging; the specific causes include male pattern baldness, illness and hormonal issues. Try some naturopathic methods to potentially prevent hair loss and stimulate new growth.

  1. Massage your scalp

    • Massage your scalp daily with a combination of rosemary oil, lavender, sage and thyme. Also try massaging with flax seed, primrose and salmon oils, fall of which can help prevent dry and brittle hair. Massage will increase circulation and reduce stress. Use jojoba oil if you get seborrhea, eczema, psoriasis or dandruff, as people have used it for centuries to promote hair growth.

    Diet

    • According to the website holisticononline.com, improving your diet can play an instrumental role in preventing hair loss. Eat foods rich in iron, whole grains, dark green leafy vegetables, eggs, dates and raisins; foods with plenty of calcium, including dairy products and calcium-rich vegetables; healthy low-fat protein, zinc rich foods such as oysters, mushrooms and soy products.; and foods rich in vitamin E, including nuts, seeds, avocados and olive oil.

    Supplements

    • Get an adequate amount of B complex vitamins, as hair loss can occur when you eat a diet deficient in these vitamins, according to holisticononline.com. Holisticononline.com recommends taking zinc supplements of 50 to 100 mg per day, not to exceed this amount. Take 60 mg of coenzyme Q10 daily, 100 mg of inositol twice daily and 3,000 to 10,000 mg of vitamin C daily.

    Chinese Herbs

    • Traditional Chinese medicine offers several topical treatment methods for hair loss. Rub hot pepper or ginger into your scalp to increase circulation, for example. Try one of the popular Chinese hair growth remedies such as ho-shou-wu morus fruit or ligustrum, and rub these into your scalp.

    Warnings

    • To prevent hair loss, avoid stress in your life as much as possible, and do not use shampoos with harsh chemicals. Prevent fungal infections by keeping your hair brushes and combs very clean. Take care which medications you take; medications can often have ingredients that create hair loss, and many prescription drugs for male pattern baldness can decrease your sex drive.

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