How to Stop Hair Loss Without Purchasing Products

Hair loss is a common problem to which many people want to find the answer. Products are advertised all the time that promise to stop hair loss, but it is possible to do so naturally. There are lifestyle changes that can be made so you can stop hair loss without buying products.

Things You'll Need

• Satin pillowcase

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Instructions

• 1

  Do not use chemicals on your hair. Chemicals are used in many hair treatments, such as perms and dye jobs. Chemicals can damage the hair cuticle and erode existing hair.

• 2

  Eat more vegetables and fruits. When a person isn't healthy, his hair follicles can become weakened, causing the hair strands to fall out. Make sure to include all of the essential vitamins and minerals in your daily diet. Vitamins A, C, and E are all good for hair growth.

• 3

  Avoid hair styles that pull at your hair. Using tight elastic bands around your hair can pull out weakened hair strands.

• 4

  Sleep on a satin pillowcase, instead of a cotton one. Satin material is slick and will cause less friction against your hair as you toss and turn at night.