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Effects of Sulfur on the Hair

Sulfur, one of the main minerals found in the human body, plays an important role in the body's overall health and its ability to heal. Sulfur primarily transports oxygen, and thus aids in cellular regeneration, which is important to the health of skin, nails and hair -- external features of the body become healthier when they are able to consistently regenerate. Therefore, sulfur is often referred to as the "beauty mineral."

  1. Oxygen Transporter

    • Any type of cellular regeneration requires the transportation of oxygen, and sulfur is one of only three minerals that facilitates this process. When hair follicles are oxygenated, much needed nutrients are released into the hair shaft, which supports healthy hair growth.

    Advantages

    • Studies suggest that sulfur benefits the hair in numerous ways.

      The Cellular Matrix Study has been conducting tests on the effects of sulfur since 1999. Its findings reveal numerous health advantages of taking sulfur supplements. Of the 1,100 participants to date, the majority have reported multiple benefits, one of which is a healthier head of hair. Further, people with white or graying hair reported a return to their natural hair color. This result indicates regenerated pigment glands existing at the base of the hair follicle. A reversal in hair loss is also evident in these studies, suggesting that sulfur not only plays an important role in replenishing hair loss, but it also may prevent it.

    Who Needs It

    • People genetically disposed to early hair loss and cancer patients enduring the side effects of chemotherapy can benefit from supplementing their diets with sulfur. Anyone who wants a healthier head of hair will also benefit. To determine if you might be sulfur deficient, take note of your skin and hair; if they're dry and brittle, consider ingesting more sulfur. The body cannot make sulfur -- it must be provided.

    Food Sources

    • Eating quality, whole foods increases your sulfur intake.

      Supplements are an effective way to increase your sulfur intake, but many foods supply this needed mineral as well. Consuming adequate amounts of meat, fish, vegetables and nuts will ensure proper sulfur levels, as they contain ample amounts of this healthful mineral. Sulfur will not only benefit your hair, it will also benefit your health.

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