Barometric Headaches Cure

For many years, doctors have studied the causes of headaches for years. While different stresses can affect different people in different ways, many who suffer headaches find their symptoms are related to the atmospheric barometric pressure. When the pressure goes down, the amount of oxygen in the air decreases with it. People more sensitive to this have an increase in the blood flow in their temples as a reaction and this can lead to a painful headache. While barometric headaches can be debilitating, there are options for treating them.

Cure Barometric Headaches

• Relaxation can be helpful in alleviating headache pain. Meditation, massage therapy, hypnosis and aromatherapy are all options that can help you alleviate stress, relax the muscles in the head and neck and relax the inflamed blood vessels at the same time. Yoga can be a useful relaxation technique as well because it can help you lower your blood pressure, which reduces the inflammation in the vessels.

  Heat is another way to loosen the muscles and the blood vessels. Breathing in hot steam through the nose can widen the sinuses and also relax the facial muscles that tend to tense during the onset of a barometric headache. Soaking your head in warm water can help accomplish the same thing and the water pressure against the vessels can alleviate some of the internal pressure because the water helps equalize it.

  Chiropractors and acupuncturists can also be beneficial. They can help fix alignment problems and alleviate muscle tensions that could make you more susceptible to barometric headaches. They could also suggest some mild exercises that you could do when you feel a headache coming that could help cut it off before it starts.

  Keep a headache journal that details when you get headaches and what the specific weather conditions are when they happen. By recording this data, you can have a better idea of what specific conditions trigger your headaches. You can then talk to your doctor about taking medication when these conditions occur to prevent the onset of a headache. You can also adjust the humidity in your home if you discover that humidity levels trigger headaches for you.

  Combine various treatments and ideas until you find a strategy and routine that works best for you.