Which condition is indicated by nervous tension mood swings headaches bloating and irritability?
* Nervous tension
* Mood swings
* Headaches
* Bloating
* Irritability
* Fatigue
* Difficulty sleeping
* Food cravings
* Breast tenderness
PMS is thought to be caused by changes in hormone levels that occur during the menstrual cycle. These changes can affect the levels of serotonin and other neurotransmitters in the brain, which can lead to mood swings and other symptoms.
There is no cure for PMS, but there are a number of things that can be done to relieve symptoms, such as:
* Getting regular exercise
* Eating a healthy diet
* Getting enough sleep
* Avoiding caffeine and alcohol
* Managing stress
If your PMS symptoms are severe, you may want to talk to your doctor about medication or other treatment options.