What kind of cold do you have when a headache fever body ache chills runny nose sore throat light headed cough and headaches?

Based on the symptoms you have described, such as headache, fever, body ache, chills, runny nose, sore throat, light-headedness, cough, and headaches, it sounds like you may have the flu (influenza). The flu is a highly contagious respiratory illness caused by influenza viruses that can affect people of all ages.

The symptoms of the flu can range from mild to severe and usually come on suddenly. Common flu symptoms include:

- Fever or chills

- Muscle aches

- Headache

- Sore throat

- Runny or stuffy nose

- Cough

- Fatigue or weakness

- Loss of appetite

- Nausea or vomiting

- Diarrhea (in some cases)

If you think you might have the flu, it's essential to see a doctor as soon as possible. Antiviral medications can be prescribed to reduce symptoms and shorten the duration of the illness, but they must be started within 48 hours of the onset of symptoms to be most effective.

Here are some tips for managing flu symptoms:

- Rest and stay hydrated by drinking plenty of fluids, such as water, soup, or electrolyte-rich drinks.

- Avoid alcohol and caffeine, which can worsen dehydration.

- Take over-the-counter medications, such as acetaminophen or ibuprofen, to reduce fever and body aches. Aspirin should not be given to children under 19 years old.

- Use a humidifier to add moisture to the air, which can help relieve congestion and sore throat.

- Gargle with salt water to soothe a sore throat.

- Avoid contact with others as much as possible to prevent spreading the flu.

If your symptoms worsen, experience difficulty breathing, or have any underlying medical conditions, consult a doctor immediately.