How do i Get rid of a vision related headache?

Here are some steps you can take to try to get rid of a vision-related headache:

1. Rest your eyes. If you've been staring at a computer screen or other digital device for a long time, take a break and give your eyes a rest. Look away from the screen and focus on something in the distance for a few minutes.

2. Adjust the lighting. Make sure the lighting in your environment is not too bright or too dim. If you're working at a computer, use a desk lamp to provide additional light.

3. Use artificial tears. Artificial tears can help to lubricate dry eyes, which can be a cause of headaches.

4. Massage your temples. Gently massage your temples with your fingers for a few minutes. This can help to relieve tension and improve circulation.

5. Apply a cold compress. Place a cold compress on your forehead or the back of your neck for 10-15 minutes. This can help to reduce inflammation and pain.

6. Take over-the-counter pain relievers. If your headache is severe, you may want to take an over-the-counter pain reliever such as ibuprofen or acetaminophen.

7. See an eye doctor. If your headaches are persistent or severe, you should see an eye doctor to rule out any underlying medical conditions.

It's important to note that if you are experiencing sudden or severe headaches, or if you have any vision changes, you should see an eye doctor immediately.