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Im 13 and you often get a headache or stomach ache?

Headaches

* Possible causes:

* Dehydration

* Stress

* Sinus infection

* Allergies

* Caffeine withdrawal

* Lack of sleep

* What to do:

* Drink plenty of fluids.

* Relax and try to identify what is causing your stress.

* Use a humidifier or saline spray to relieve sinus congestion.

* Take an over-the-counter allergy medication if you have allergies.

* Avoid caffeine if you are sensitive to it.

* Get enough sleep.

Stomach aches

* Possible causes:

* Indigestion

* Gas

* Constipation

* Diarrhea

* Food poisoning

* Irritable bowel syndrome (IBS)

* What to do:

* Eat small, frequent meals.

* Avoid foods that trigger your symptoms.

* Drink plenty of fluids.

* Exercise regularly.

* Get enough sleep.

* Take an over-the-counter antacid or gas medication if needed.

* See a doctor if your symptoms are severe or do not improve.

If your headaches or stomach aches are severe or do not improve, see a doctor.

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