What do you recommend for a sinus headache?

Here are some recommendations to help relieve a sinus headache:

1. Steam therapy: Inhaling warm steam can help loosen mucus and relieve congestion. You can use a facial steamer or simply take a hot shower and breathe in the steam. Adding a few drops of essential oils, such as eucalyptus or peppermint, can provide additional relief.

2. Hydration: Staying hydrated helps thin mucus and reduce congestion. Drink plenty of water, caffeine-free fluids, or warm herbal tea.

3. Nasal irrigation: Using a saline nasal spray or neti pot to rinse your nasal passages can help flush out mucus and allergens.

4. OTC pain relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help relieve sinus headache pain.

5. Rest: Getting enough rest can help your body heal and reduce inflammation. Try to get at least 7-8 hours of sleep per night.

6. Warm compresses: Applying warm compresses to your forehead or nose can help relieve pain and promote circulation.

7. Avoid allergens and triggers: If you know what triggers your sinus headaches, try to avoid them. Common triggers include dust, pollen, pet dander, and smoke.

8. Use a humidifier: Adding moisture to the air can help loosen mucus and relieve congestion. Use a humidifier in your bedroom or living area.

9. Elevate your head: Elevating your head while sleeping can help reduce sinus pressure and improve drainage.

10. OTC decongestants: Over-the-counter decongestants can help reduce swelling and congestion in the nasal passages.

11. Talk to your doctor: If your sinus headaches are severe or persistent, talk to your doctor. They may prescribe medication or recommend other treatments.

12. Avoid alcohol and smoking: Alcohol and smoking can worsen sinus congestion.

13. Stay away from irritants: Avoid exposure to pollutants, dust, and strong odors.

14. Try an over-the-counter nasal spray: Nasal sprays containing saline or corticosteroids can help reduce inflammation and improve drainage.

15. Practice good hygiene: Wash your hands frequently and avoid touching your face to reduce your exposure to bacteria and viruses.

Remember, if your sinus headaches are severe, persistent, or accompanied by other concerning symptoms, it's important to consult with a healthcare professional for proper diagnosis and treatment.