What can you do for a tension headache?

1. Relaxation Techniques

- Deep breathing, meditation, gentle yoga

2. Massage

- Apply gentle pressure to the forehead, temples, and neck.

3. Heat/Cold Application

- Use a heating pad or cold compress on your neck or forehead.

4. Hydrate

- Drink plenty of fluids to prevent dehydration.

5. Dim Lighting/ Quiet Room

- Find a quiet place with minimal light to relax in.

6. Over-The-Counter Pain Relievers

- Ibuprofen or acetaminophen may help reduce pain.

7. Avoid Caffeine and Alcohol

- These can worsen headaches.

8. Regular Sleep Schedule

- Aim for 7-9 hours of sleep per night.

9. Maintain Good Posture

- Poor posture can contribute to headaches.

10. Exercise Regularly

- Regular physical activity can reduce headache frequency.

11. Limit Screen Time

- Prolonged screen time can strain your eyes and contribute to headaches.

12. Try Acupuncture or Chiropractic Care

- These alternative treatments may help relieve headaches.

13. Stress Management

- Practice stress management techniques like exercise, hobbies, or counseling.

14. Avoid Triggers

- Identify and avoid things that trigger your headaches, such as certain foods or scents.

15. See a Doctor

- If headaches are severe or persistent, consult a medical professional.