Can you exercise after glandular fever?

Yes, you can exercise after glandular fever, but you need to take certain precautions. It's important to wait until you've fully recovered from the infection, as exercising too soon can lead to fatigue, muscle pain, and other symptoms. Once you're feeling better, you can start slowly and gradually increase the intensity and duration of your workouts. It's a good idea to talk to your doctor first before you start exercising after glandular fever, as they can advise on the best approach.

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