What to do with headaches when pregnant?

Here are some tips for managing headaches during pregnancy:

1. Stay hydrated: Drink plenty of water throughout the day to avoid dehydration, which can trigger headaches.

2. Get enough rest: Aim for 7-8 hours of sleep each night.

3. Eat regularly: Avoid skipping meals, as hunger can also lead to headaches.

4. Exercise regularly: Exercise can help to improve circulation and reduce stress, both of which can contribute to headaches.

5. Use relaxation techniques: Try relaxation techniques such as yoga, meditation, or deep breathing exercises to reduce stress and tension.

6. Apply a cold compress: Applying a cold compress to your forehead or the back of your neck can help to relieve pain.

7. Take an over-the-counter pain reliever: If the headache is severe, you may want to take an over-the-counter pain reliever such as acetaminophen or ibuprofen.

8. Avoid triggers: If you know what triggers your headaches, such as certain foods, smells, or stress, try to avoid them.

It is important to talk to your doctor if you have any concerns about headaches during pregnancy.