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Food to Cure Headaches

Whether they be sinus, tension or migraines, headaches are never easy to deal with. An alternative to over-the-counter medications for headache pain relief is to try a more natural remedies. There are many foods that are proven to take away headache pain.

  1. Chili Peppers

    • If your headache is sinus-related, one food cure that might work is to use chili peppers. Chili peppers contain a chemical referred to as capsaicinoids. This is what causes the spicy, eye-watering response for chili pepper eaters. It also gives you a strong feeling that your sinuses have instantly been cleared. Keeping this in mind, it only seems logical that this natural food would work towards clearing up a sinus headache.

    Apples

    • We've all heard that eating an apple a day keeps the doctor away. It might also keep headaches away. Apples have so many wonderful contributions to health. In addition to keeping skin and hair looking beautiful, they can be used to treat tension headaches. Incorporating them into your regular diet regimen might relieve headaches, but also reduce the onset.

    Goji Berries

    • The goji berry is found in the Himalayan Mountains. They are known to have healing qualities due to their intense vitamin content. The goji berry is a headache remedy, as it is full of many antioxidants and needed proteins. This cure can be used as a cereal topper, smoothie or taken in its natural form.

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