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Cluster Headache Prevention

Cluster headaches are rare and painful, and they usually start suddenly. These headaches are more common in males. And sufferers typically complain of headaches developing around the same time of day for several days or weeks. The exact causes of cluster headaches vary. However, you can take several steps to ward off a cluster headache and relieve discomfort.

  1. Maintain a Sleep Routine

    • Altering your sleep pattern or inadequate rest can trigger a cluster headache. To prevent an attack, develop a sleep routine and do everything in your powers to adhere to this routine. Also, strive to get at least eight hours of sleep a night, and avoid oversleeping. Creating a comfortable sleeping environment can promote restfulness and a good night's sleep. Adjust the temperature in your home if necessary, turn off all the lights (including the television) and play soft background music to calm your body and mind.

    Smoking and Environmental Factors

    • Tobacco can bring on a cluster headache, and anyone with a history of these types of headaches ought to avoid nicotine to prevent a recurrence. In addition to smoking tobacco products, inhaling and exposure to chemicals such as certain types of paints, gasoline and other strong substances can trigger cluster headaches. Limit your exposure to harsh chemicals.

    Alcohol and Stress

    • Drinking a single alcoholic beverage can trigger a headache during a cluster period. Oftentimes, discomfort begins before you're able to finish your beverage. Completely eliminate alcohol from your diet during a cluster period.

      What's more, worry and stress are also common cluster headache triggers. Adopt a few stress management techniques to maintain a calm mind and prevent an attack. Tactics to decrease stress and anxiety include physical activity, getting a massage, taking a bath and breathing exercises.

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