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Easy Way to Get Rid Of a Sinus Headache

Sinus headaches are usually the result of swollen, inflamed and irritated sinuses. They can be caused by colds, allergies, infections, structural problems in the nasal cavity or an impaired immune system. Symptoms can include yellow or green nasal discharge, pain or pressure in the cheekbones and forehead, tired eyes, sore teeth, sore throat, cough, fever and fatigue.

  1. Hot and Cold Compresses

    • Begin by applying a hot, wet compress to your face. Soak a washcloth in hot water and apply it below the eyes on the cheekbones. The wet heat will loosen mucus and help clear the nasal cavity. The washcloth should be left on for at least 15 minutes. A hot shower works well, too. Alternate the hot compress with a cold compress. Place a washcloth in cold water and apply it to your face. The cold will shrink sinus membranes and help ease the headache.

    Medication

    • If your sinus problems are the result of a sinus infection, your physician will prescribe an antibiotic and perhaps a nasal spray to help you fight the infection. For immediate pain, try an over-the-counter pain medication. Take the Tylenol every four to six hours for pain. Nasal sprays, such as saline spray, work well to relieve congestion and irritation in the nose, as well as decongestants. Both can be purchased over the counter.

    Herbal remedies

    • Many herbal remedies can ease the pain of a sinus headache. Eucalyptus, peppermint, grape seed extracts and ginger are all herbal remedies for sinus problems. Eucalyptus acts as an expectorant and can thin out the mucus. Some people are sensitive to herbs and should be cautious when taking something new.

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