How to Get Rid of Rebound Headaches

Overuse of certain pain medications typically results in a rebound headache, in which sufferers experience pain and discomfort as their medication wears off. Rebound headaches can occur every three to six hours or persist throughout the day. But fortunately, there are different ways to break the cycle and get rid of a rebound headache. The key is distinguishing rebound headaches from other types of headaches.

Things You'll Need

• Cold pack, Vitamin supplements Caffeine

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Instructions

• 1

  Decrease your use of pain medications. Because rebound headaches develop after the overuse of pain medications, reduce or completely eliminate the use of pain killers (acetaminophen and ibuprofen) to get rid of headaches.

• 2

  Massage your temples. Rather than rely on pain medications to get rid of a rebound headache, gently massage your face temples. This technique relaxes the muscles and releases tension.

• 3

  Apply a cold pack to the forehead. Use a cold pack to increase blood circulation and reduce pain. Apply the pack for 10 minutes, and then remove for 10 minutes.

• 4

  Buy vitamin supplements. Supplements such as calcium and magnesium help release tension in the body, which can get rid of a rebound headache.

• 5

  Take a nap. Sleep relaxes tense muscles. Also, strive to get at least eight hours of uninterrupted sleep a night.

• 6

  Drink caffeine. Consuming a caffeinated beverage in moderation can get rid of certain types of headaches, including a rebound headache. Drink one cup of coffee or other caffeinated beverage.