How to Get Rid of Head Tension

Head tension is a painful malady that can cause headaches, migraines, as well as sight and sound sensitivity. Head tension is generally brought on by stress and can cause both sides of the head to ache. Prolonged head tension may also lead to muscle tension in the neck and shoulders that can cause pain, stiffness and other health problems. It is important for your health to try to relieve head tension as quickly as possible after it occurs.

Things You'll Need

• Aspirin or Ibuprofen
• Ice water
• Glass
• Dark, quiet room
• Pillow

Show More

Instructions

• 1

  Take one dose of the aspirin or ibuprofen. Taking this dosage at the onset of head tension may help you to avoid a worse headache or migraine. It should also help to relieve any body aches or pain associated with head tension.

• 2

  Lay down in a dark, quiet room and try to relax. Take deep, even breaths with your head resting on a pillow. Keep your eyes closed.

• 3

  Clear your mind. Try to relax your body by concentrating on each muscle group and releasing the tension in each one. Continue to take deep breaths.

• 4

  Sip ice water. Fill your glass with ice water and sip it slowly, continuing to take deep, calming breaths. The ice water will help to ease the tension and will keep your body hydrated.