Headaches & Computer Use

As technology becomes more and more prevalent, so do a certain type of tension headache. Eye-strain and the headaches caused by it are experienced by more than 50 percent of computer users.

Cause

• During the last 50 years, the focus of our recreational and work-related vision has shifted to within an arm's reach. The increased reliance on computers has caused eye-strain headaches due to an increase in the number of complex and necessary eye movements and poorly lit rooms with glare and reflections. As the time spent looking at a computer or other types of electronic screens increases, so do the likelihood of this type of tension headache.

Examinations

• People who use computers on a regular basis should be examined yearly by their optometrist. If you experience regular headaches, be sure to let the doctor know about them. During these checkups, mention that you work with computers and be prepared to provide details on the type of work you do, the amount of time you spend on the computer, the time of day you work, the lighting of the room and the severity and frequency of your symptoms.

Relief

• Dr. Marc Grossman, in his article "Computer Eye Strain: How to Relieve It," recommends a few methods to temporarily relieve symptoms. Rub your hands together until they are warmed, then touch your overlapped fingers to the center of your forehead, careful not to touch your palms to your eyes. Hold them there for one to two minutes. You'll notice the darkness behind your eyes getting deeper as you relax.