Congestion Management Methods

The University of Maryland states that congestion is primarily the result of swollen nasal membranes due to the common cold, allergies or drastic environmental changes. Congestion can result in nasal discharge, headaches and a chronic cough from post-nasal drip. Identify the cause of the congestion and implement methods to manage and control the congestion. If you suffer from chronic sinusitis, chronic hay fever or have nasal polyps, congestion management tools are necessary to function normally throughout your day.

Salt Water

• According to Medline Plus, salt water, or saline solution, can help manage nasal congestion. Saline solution is used in nasal spray bottles or as a sinus rinse. The saline solution helps to moisten the sinuses and helps sooth irritation. A nasal spray bottle is used by inserting the tip of the bottle into one nostril, squeezing and breathing in. Spray it two to three times and then repeat on the other nostril. Blow your nose and wash the spray bottle after each use to prevent spreading infection.

  A saline rinse uses forced or gravity-driven saline solution to irrigate the sinus cavity. A saline rinse virtually washes the sinus cavity, removing excess mucus and irritants lodged in the nostrils and throughout the sinuses. Both saline nasal spray and a saline rinse moisten and cleanse the sinuses using saline but their methods of delivery are different.

Avoidance

• Avoid exposure to allergens and irritants, says the University of Maryland. Common allergens that cause congestion are pollen, dust mites, pet dander and mold. Once you have identified the substances that cause an allergic reaction in your body, remove or avoid them. For example, clean your bathroom on a daily basis to prevent the growth of mold or avoid exposure to the outdoors during days with a high pollen count. Irritants can also cause congestion such as cigarette smoke, pollution and perfumes. Keep your distance from smokers and use an air purifier in your home to maintain clean air.

Drugs

• Over-the-counter drugs can help you manage your congestion. According to Merck, antihistamines are used to manage congestion that results from allergies. Read the warnings on the box because some antihistamines can make you drowsy. Antihistamines work by blocking the body from releasing histamine, the chemical responsible for allergy symptoms such as nasal congestion. Medline Plus states that using decongestants can help reduce inflammation in the sinus cavity and provide congestion relief. Avoid using OTC decongestant nasal sprays for more than three days as they could worsen congestion.