How Cardiac Rehab Helps Heal Your Heart

Cardiac rehabilitation (cardiac rehab) is a supervised program that helps people recover from a heart attack or other cardiac event. It typically involves exercise, education, and lifestyle counseling.

How does cardiac rehab help heal your heart?

Cardiac rehab can help heal your heart by:

* Improving your heart health. Exercise can help to strengthen your heart muscle, improve your blood flow, and lower your blood pressure.

* Reducing your risk of another heart attack. Cardiac rehab can help you learn how to manage your risk factors for heart disease, such as high blood pressure, high cholesterol, and smoking.

* Improving your quality of life. Cardiac rehab can help you to feel stronger and have more energy. It can also help you to improve your sleep, reduce stress, and enjoy life more.

What does cardiac rehab involve?

Cardiac rehab typically involves a combination of exercise, education, and lifestyle counseling.

* Exercise: The exercise component of cardiac rehab is typically supervised by a trained healthcare professional. It may include walking, cycling, or swimming. The intensity of the exercise will vary depending on your individual needs and abilities.

* Education: The education component of cardiac rehab typically includes information about heart disease, risk factors for heart disease, and healthy lifestyle choices. You will learn how to manage your risk factors for heart disease, such as high blood pressure, high cholesterol, and smoking.

* Lifestyle counseling: The lifestyle counseling component of cardiac rehab typically includes information about healthy eating, stress management, and smoking cessation. You will learn how to make healthy lifestyle choices that can help you to reduce your risk of heart disease.

How long does cardiac rehab last?

Cardiac rehab typically lasts for 12 to 18 weeks. However, the length of your program may vary depending on your individual needs.

Who can benefit from cardiac rehab?

Cardiac rehab can benefit people who have had a heart attack, heart surgery, or other cardiac event. It can also benefit people who are at high risk of developing heart disease.

How do I find a cardiac rehab program?

You can find a cardiac rehab program by talking to your doctor or healthcare professional. Your doctor may refer you to a program that is right for you. You can also find cardiac rehab programs online or by contacting your local hospital.

Cardiac rehab is a safe and effective way to help people recover from a heart attack or other cardiac event. It can improve your heart health, reduce your risk of another heart attack, and improve your quality of life.