What happens to your pulse rate when you run?

When you run, your pulse rate increases. This is because your heart has to pump more blood to your muscles to provide them with the oxygen and nutrients they need to function. The faster you run, the higher your pulse rate will go.

Here's a more detailed explanation of what happens to your pulse rate when you run:

* When you start running, your heart rate increases almost immediately.* This is because your body sends a signal to your heart to beat faster in order to meet the increased demand for oxygen.

* As you continue to run, your heart rate will continue to increase until it reaches a steady state. The steady-state heart rate is the highest heart rate that you can maintain without becoming fatigued.

* The steady-state heart rate varies from person to person. It depends on factors such as age, fitness level, and the intensity of the run.

* When you stop running, your heart rate will start to decrease. It will usually take a few minutes for your heart rate to return to its resting rate.

It's important to note that there is a difference between your heart rate and your pulse rate. Your heart rate is the number of times your heart beats per minute. Your pulse rate is the number of times you can feel your pulse in a minute. The pulse rate is usually taken at the wrist, but it can also be taken at other locations such as the neck or temple.

Your pulse rate is often used as an indicator of your heart rate. However, it's important to keep in mind that the pulse rate can be affected by other factors such as stress, anxiety, and caffeine. If you're concerned about your heart rate, it's best to talk to your doctor.