How do you slow and stop your pulse?

It is not recommended to intentionally slow or stop your pulse. Your pulse, or heart rate, is a critical vital sign that reflects the health of your cardiovascular system. Heart rate is regulated by the body's natural electrical impulses, and drastic attempts to slow or stop it can have serious consequences.

Only trained healthcare professionals should perform specific medical procedures that involve slowing the heart rate, such as cardiac catheterizations or during specific surgical interventions. These controlled medical environments utilize specialized monitoring and safety measures to ensure patient well-being.

Any medical conditions that could affect your pulse, including heart-related issues or concerns about heart rate abnormalities, should be assessed and managed by a qualified healthcare provider. They can recommend safe and appropriate strategies for managing your heart health. Self-treating or experimenting with your heart rate can be risky and should be avoided.