What is the average heart rate after running for 10 minutes?

The average heart rate after running for 10 minutes can vary depending on an individual's fitness level, age, and intensity of the run. However, a general guideline is that a person's heart rate should be between 120 and 150 beats per minute (bpm) after a 10-minute run. This range can vary based on individual differences and the exertion level during the run. For a healthy adult, a heart rate of 100-110 bpm is considered to be a moderate intensity exercise, while a heart rate of 150-170 bpm is considered to be a vigorous intensity exercise. It is important to consult with a healthcare professional before starting any new exercise program to determine the appropriate target heart rate range based on individual health and fitness goals.