Is it bad that your heart beats on average at 109 per minute?

Yes, a heart rate of 109 beats per minute (bpm) on average is considered high and may indicate an underlying medical condition. A normal resting heart rate for adults ranges from 60 to 100 bpm. A sustained heart rate above 100 bpm, known as tachycardia, can put strain on the heart and increase the risk of developing heart-related problems such as arrhythmias, heart failure, and stroke.

Several factors can contribute to a high heart rate, including:

- Cardiac conditions: Certain heart conditions, such as arrhythmias (abnormal heart rhythms) or underlying structural abnormalities, can cause the heart to beat faster than normal.

- Medical conditions: Some medical conditions, such as anemia, hyperthyroidism, fever, or dehydration, can lead to an increased heart rate.

- Medications: Certain medications, such as stimulants, decongestants, and some antidepressants, can raise the heart rate as a side effect.

- Lifestyle factors: Stress, anxiety, caffeine intake, smoking, and alcohol consumption can also cause a temporary increase in heart rate.

If you notice that your heart rate is consistently above 100 bpm, it's important to see a healthcare professional for evaluation. They can assess your overall health, identify the cause of your high heart rate, and recommend appropriate treatment or lifestyle changes to manage it.