How to Run With Heart Valve Disease

Heart valve disease is a serious condition, but it does not have to impede your current lifestyle. Individuals wishing to retain an active lifestyle can do so with patience and effective strategies for safety. There are some important steps that should be taken by anyone wishing to run while dealing with heart valve disease.

Instructions

• 1

  Receive an annual physical exam. A yearly physical, including an electrocardiogram (ECG) and chest X-ray, will ensure that you are physically capable of running with heart valve disease.

• 2

  Monitor your pulse during and after running. Use a watch to check your heart rate and the regularity of the rhythm. Pulse rate is determined by placing your fingers to the pulse on your wrist and counting the number of beats for 10 seconds and multiplying by six. Be sure to work within a target heart rate as advised by your physician.

• 3

  Regularly take heart medication. Taking the medication prescribed by your physician will ensure that your heart remains fit for activity. Always strictly adhere to dosage requirements.