What Are the Health Benefits of Beer & Wine?

Moderation is the key to reaping the health benefits of beer and wine. It is not a good idea to start drinking if you do not do so already. Always consult with your doctor if you have questions about alcohol and your health.

Significance

• Found in both beer and wine, polyphenols, antioxidant phytochemicals that occur naturally in plants, have been shown to reduce "bad" LDL cholesterol, reduce the risk of heart disease and certain cancers and prevent free radicals from causing cell damage. Studies have show that similar levels of polyphenols are found in both red wine and beer, which is about four or five times the amount found in white wine.

Blood Pressure

• Blood vessels become dilated after one drink, which increases blood flow and reduces stress on the heart. The key is stopping at just one to avoid adding stress to the heart.

Bones

• Alcohol increases estrogen and other hormones needed for strong bones. Dark beer contains silicon, which helps with the absorption of calcium and other minerals to increase bone density and lower the risk of developing osteoporosis.

Diabetes

• A glass of beer or wine can also reduce the chance of developing Type 2 diabetes by improving how your body responds to insulin.

Considerations

• A 5-oz. glass of wine or 12 oz. of beer (one bottle) is equal to one drink. One drink per day for women, two for men, is considered a safe and beneficial amount. Excessive drinking will produce negative health effects.