Heart Block Exercise

Heart block is a condition where the top section of the heart, the atria, does not communicate with the lower section, the ventricles. This is not an indication that blood flow has stopped but affects heart rate and blood flow. Heart block can be classified as a first-, second- or third-degree heart block. First degree maintains normal rate and rhythm and rarely requires any action, while third degree is considered a complete block where electrical impulses don't pass from the upper to lower chambers that can lead to cardiac arrest.

Limited Exertion

• For many patients who are diagnosed with heart block, they are often told to refrain from heavy cardiovascular activity that could leave the heart unable to communicate a need to pump more blood out as well as lead to fatigue.

  Check with your doctor about starting an exercise regimen that is suitable for your medical condition. By carefully examining what types of exercise and how much of it you can tolerate safely, you can continue to lead a healthy lifestyle filled with activities that continue to build your heart muscle.

Lifting

• For most with a first- or second-degree heart block, they will most likely be able to continue with most household chores and basic lifting. They should refrain from lifting of heavy objects and rest when becoming fatigued. Those who suffer from second- or third-degree heart block need to talk to their medical provider to see if they are able to do activities such as shoveling snow or moving boxes. Heavy lifting is usually on the "don't do" list, but they can develop a lightweight routine that improves their physical condition over time.

  Exercises such as push-ups are not recommended. Any exercise that directly stresses the chest can add too much strain to the heart.

Warm Up/Cool Down

• For patients with heart block, maintaining a level body temperature is essential to prevent overexertion that could leading to electrical impulses in the heart, stopping blood flow. To not shock your heart, warm up slowly before any exercises and be sure to cool off slowly as well. Take your time to allow your body temperature to adjust slowly. Avoid cold water and cold showers as well. This can shock the heart and be very problematic for anyone with heart block.

When to Stop

• Exercising with heart block is fine as long as patients know when to stop if warning signs surface. They should not exercise when sick or if they become short of breath while exercising. If their heart begins to palpitate or goes into an irregular rhythm, they should immediately stop and consult with their doctor.