What Holiday Heart Syndrome?

Holiday heart syndrome is a real condition that can occur during the holiday season. It is caused by a combination of factors, including overindulgence in alcohol, unhealthy foods, and stress. These factors can lead to an increased risk of heart problems, such as atrial fibrillation (AFib). AFib is a type of irregular heartbeat that can cause a number of symptoms, including palpitations, shortness of breath, and chest pain.

Holiday heart syndrome is more likely to occur in people who are already at risk for heart problems, such as those with high blood pressure, diabetes, or a history of heart disease. However, it can also occur in people who are otherwise healthy.

There are a few things you can do to reduce your risk of holiday heart syndrome, including:

* Limit your alcohol intake. Alcohol can cause your heart to beat faster and irregularly. It can also lead to dehydration, which can further increase your risk of heart problems.

* Eat healthy foods. Eating a healthy diet can help to keep your heart healthy. Choose foods that are low in saturated fat, cholesterol, and sodium.

* Manage your stress. Stress can trigger heart problems. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

* Get enough sleep. When you are sleep-deprived, your body is more likely to release stress hormones that can increase your risk of heart problems. Aim for 7-8 hours of sleep per night.

* See your doctor regularly. If you have any risk factors for heart disease, such as high blood pressure, diabetes, or a history of heart disease, see your doctor regularly to get your heart checked.