Heart Failure: How Race Plays a Role

Heart Failure: How Race Plays a Role.

Heart failure is a serious condition that occurs when the heart is unable to pump enough blood to meet the body's needs. It is a progressive condition, meaning that it can worsen over time. Heart failure is a leading cause of death in the United States, and it disproportionately affects African Americans. According to the Centers for Disease Control and Prevention (CDC), African Americans are twice as likely to die from heart failure than white Americans. There are a number of factors that contribute to this disparity, including genetics, socioeconomic status, and access to healthcare. Genetics Some research suggests that African Americans may be more likely to have certain genes associated with heart failure. For example, a study published in the journal "Circulation" found that African Americans were more likely to have a gene called the ACE gene, which has been linked to an increased risk of heart failure. Socioeconomic status. African Americans are more likely than white Americans to live in poverty, and this can have a number of negative effects on heart health. Poverty is associated with increased stress, unhealthy diet, lack of exercise, and poor access to healthcare. All of these factors can contribute to the development of heart failure. Access to healthcare. African Americans are less likely than white Americans to have health insurance, and this can make it difficult for them to get the care they need to manage their heart health. Even when African Americans do have health insurance, they may face discrimination and bias in the healthcare system, which can make it difficult for them to get the quality of care they need. The good news is that there are a number of things that African Americans can do to reduce their risk of heart failure, including: Eating a healthy diet. A healthy diet includes plenty of fruits, vegetables, and whole grains. It also includes lean protein and low-fat dairy products. Getting regular exercise. Exercise is important for overall heart health, and it can help to reduce the risk of heart failure. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Managing blood pressure and cholesterol. High blood pressure and cholesterol are two major risk factors for heart failure. Talk to your doctor about your blood pressure and cholesterol levels, and make lifestyle changes if needed to keep them under control. Quitting smoking. Smoking is one of the worst things you can do for your heart health. It increases your risk of heart attack, stroke, and heart failure. Managing stress. Stress can contribute to heart failure. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

If you have any of the symptoms of heart failure, see your doctor right away. Early diagnosis and treatment can help to improve your chances of a successful outcome.