What to Your Heart as You

Listen: Pay attention to the signals your heart is sending. Notice any changes in your heart rate, rhythm, or feelings of discomfort.

Seek Help: If you experience concerning symptoms, such as chest pain, shortness of breath, or irregular heartbeat, seek medical attention promptly.

Manage Emotional Well-Being: Practice stress reduction techniques, such as deep breathing, meditation, or yoga, to manage emotional stressors that can affect your heart health.

Prioritize Sleep: Ensure you get adequate sleep (around 7-9 hours per night) as restful sleep is crucial for heart health.

Practice a Balanced Diet: Eat a diet rich in fruits, vegetables, whole grains, and lean protein sources. Limit unhealthy fats, salt, and added sugars.

Stay Active: Engage in regular physical activity. Consult your doctor for appropriate exercise recommendations based on your health status.

Quit Smoking: If you're a smoker, take steps to quit. Smoking is one of the most significant preventable risk factors for cardiovascular problems.

Manage Blood Pressure: Keep your blood pressure under control. If you have hypertension (high blood pressure), follow your doctor's recommendations and take prescribed medication.

Monitor Cholesterol Levels: Regularly check your cholesterol levels. High cholesterol can contribute to heart disease, so make lifestyle changes or follow medical recommendations to keep it under control.

Limit Alcohol Consumption: Excessive alcohol consumption can harm your heart. Drink alcohol in moderation or avoid it entirely if possible.

Maintain a Healthy Weight: Excess weight puts strain on your heart. Strive for a healthy weight through proper diet and exercise.

Control Diabetes: If you're diabetic, manage your blood sugar levels effectively to reduce heart-related complications.

Stay Hydrated: Drink sufficient amounts of water throughout the day to support cardiovascular function.

Know Your Family History: Understand your family's medical history. If you have relatives with heart conditions, be proactive in adopting healthier habits and consult with a healthcare professional.